6 Benefits of Collagen Supplements

6 Benefits of Collagen Supplements

Collagen, a vital protein naturally found in our bodies, plays a pivotal role in maintaining the skin's elasticity, strength, and hydration. As the years roll by, our body's natural production of this essential protein slows down, leading to a myriad of skin and health concerns. Enter collagen supplements, which have gained immense popularity in recent years, promising to rejuvenate and restore our youthful glow. QnA Medical Spa explores the top six benefits of collagen supplements and why they might just be the skin and health solution you've been looking for.

collagen supplements

1) Enhanced Skin Health and Collagen Supplements

A primary reason many individuals turn to collagen supplements is for the promise of radiant, hydrated, and more youthful-looking skin. Regular intake of these supplements can increase skin elasticity and hydration. This means reduced appearance of wrinkles and fine lines, giving the skin a firmer and more toned appearance.

2) Collagen Supplements and Joint Health

The wear and tear of daily life can take its toll on our joints. Collagen helps to maintain the integrity of the cartilage – the rubbery tissue that protects our joints. As the body's collagen production decreases, the risk of developing degenerative joint disorders like osteoarthritis increases. Collagen supplements can provide relief, ensuring joints remain flexible and pain-free.

3) Collagen Strengthens Hair and Nails

Who doesn't want lustrous hair and strong nails? Collagen is the building block of both. Incorporating collagen supplements into your daily routine can lead to stronger nails that don't chip as easily and hair that shines with health.

4) Heart Health and Collagen

Emerging studies have highlighted the potential of collagen supplements in supporting heart health. Collagen provides structure to the arteries, the vessels that transport blood from the heart to the rest of the body. A lack of collagen can result in fragile arteries, increasing the risk of heart conditions.

5. Collagen Assists in Gut Health

Though research is still in its nascent stages, preliminary studies have shown that collagen supplements might aid in strengthening the gut lining, making them potentially beneficial for those with leaky gut syndrome or other gastrointestinal disorders.

6. More Collagen Means Improved Bone Density

Bones are predominantly composed of collagen, which provides structure and strength. As we age and collagen depletes, bones can become more brittle, increasing the risk of fractures. Collagen supplements can be a supportive tool in maintaining bone health.

Studies on Collagen Supplements and Skin Health

Science and data are important to us; we’ve therefore sourced three studies from where we’ve used the information in some of the above benefits of collagen supplements:

1) Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47-55.

This study highlighted the positive effects of specific collagen peptide supplements on skin elasticity, hydration, and dermal collagen density. The results indicated statistically significant improvements in skin elasticity levels.

2) Borumand, M., & Sibilla, S. (2014). Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Clinical interventions in aging, 9, 1747.

The findings of this research suggest that using the collagen supplement can lead to a noticeable reduction in visible aging signs, such as reduced wrinkles and improved skin hydration.

3) Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291-301.

This study delved into the effects of collagen peptide supplementation on skin moisture and the dermal collagen network. The results pointed towards increased skin hydration, improved collagen structure, and density in the dermal collagen network with the intake of collagen peptides.

Top-Rated Skin Health at QnA Medical Spa

From revitalizing skin health to strengthening bones and joints, the benefits of collagen are manifold. As with any health product, it's crucial to consult with a healthcare professional. If you’re ready to take the next step in your skincare and health journey, head to QnA Medical Spa, the ultimate destination for top-rated skincare solutions. Reach out to us today via phone or email to learn more about our skincare treatments done under the care of board-certified specalists. 

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